What ever happened to soul food? I’m not talking about the collard greens, the cornbread, the yams, or the dressing. I’m talking about the infectious, tasty conversations people use to bring to the table. Now, it seems like we as culture drink spoiled milk and vomit on others in public. Our attitudes being as tasteless and dry as a chef cooking homemade Mac and cheese for the first time.
Who do we turn to for answers? Or do we turn to ourselves? I believe we turn to ourselves. That’s the only thing within our control. Our reactions, our responses, our choices. Even not choosing is a choice.
This week, I got extremely sick at work. Sharp pains started at the top of my head to the soles of my feet. As I finished one customer, I went to speak with my manager. He greeted me with “Brit Brit, what’s up?” I replied “I feel very ill.”
He ordered me to the back to sit down for 10 minutes and to drink water. I did what he said, but I felt like I needed more than physical nourishment. I thought it may be a bad response to the food I had just eaten. I thought it was the bipolar weather of the south that had triggered my immune system to break down.
With tears running down my face, my body in physical pain and my eyes closed shut, I simply prayed.
When my 10 minute timer went off, I headed back. Still not physically or mentally up to the challenge of offering our latest promotions with a smile, I called it a day. I grabbed my things. Leaving my beloved cheesecake behind, I headed home.
For the next 36 hours, I took medicine, drank lots of water and meditated. The most effective of the the three turned out to be meditation. What was happening internally had a direct effect on my physical ailments.
My spirit was infected with self-doubt, frustration, irritation and toxic energy from others I encounter on a daily basis. So I turned to myself for answers. For a response. I decided I had the cure. Even if the food left me terribly ill, there had to be seeds already there to manifest such a horrible reaction. I won’t diagnose anyone else but here are symptoms of the spirit virus and things to avoid:
- Feelings of unworthiness
- Lack of joy and peace
- Challenge in communicating
- Tension in the neck and under eyes
- Doubt of a hopeful and divine future
Things to avoid:
- Patients who have the spirit virus but do not desire treatment
- Your own negative thoughts
- Environments where toxic energy of normalized
- Comparing your life to others
- Revisiting memories without an intent to learn a lesson or choose gratitude
I believe the Human spirit is one of the greatest assets we have. When it’s sick our bodies let us know.
Peace and blessings,